eugentes Category: Running Location: annecy Event: lake Tags: k2, boa, 100, 90
about 39 months ago Edit | Embed map | Download disabled
3:34:56 PM Mon, 4 Jul 16 CEST
44.26km / 2h 5m 15s
1:29:41 PM Mon, 4 Jul 16 CEST

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +19bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +65m
Max 500m +13m
Max 500m +10m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -51m
Max 500m -15m
Max 500m -14m
Max 500m -12m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 21.20kph
Ave Pace 2m 49s
Moving Time 2h 5m 15s
Ave Moving Speed 21.20kph
Ave Moving Pace 2m 49s
Max Speed 38.63kph

Heart Rate

Maximum 168bpm
Average 154bpm
Total beats 19411

Zones

Rest 10.0s 0%
Warm up 18.0s 0%
Fatburn 50.0s 0%
Aerobic 2m 32s 2%
Anerobic 1h 17m 51s 62%
Redline 43m 34s 34%

Calories

Total 1784 Cal

Elevation

Min / Max 448m / 521m
Ascent +267m
Descent -265m
Max Ascent 500m +65m
Max Descent 500m -51m