eugentes Category: Running Location: annecy Tags: bont, 110, 100
about 38 months ago Edit | Embed map | Download disabled
3:57:47 PM Mon, 26 Dec 16 CET
22.34km / 1h 5m 46s
2:52:01 PM Mon, 26 Dec 16 CET

Performance

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +50m
Max 500m +46m
Max 500m +43m
Max 500m +12m
Max 500m +12m

Max Descents

Max 500m -55m
Max 500m -51m
Max 500m -47m
Max 500m -19m
Max 500m -13m

Weather

Notes

Community

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Stats

Ave Speed 20.38kph
Ave Pace 2m 56s
Moving Time 1h 5m 46s
Ave Moving Speed 20.38kph
Ave Moving Pace 2m 56s
Max Speed 37.40kph

Heart Rate

Maximum 165bpm
Average 156bpm
Total beats 10305

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 37.0s 0%
Anerobic 29m 0s 44%
Redline 36m 9s 54%

Calories

Total 957 Cal

Elevation

Min / Max 448m / 535m
Ascent +102m
Descent -141m
Max Ascent 500m +50m
Max Descent 500m -55m