eugeneloj Category: Running Location: Mule Path
about 62 months ago Edit | Download disabled
1:39:19 PM Thu, 29 May 14 EDT
1.00mi / 6m 42s
1:32:37 PM Thu, 29 May 14 EDT

Performance

.25mi
9.46mph / 1m 35s
.5mi
9.32mph / 3m 13s
1mi
8.96mph / 6m 41s
1min 9.74mph / 261.2m
5min 9.09mph / 0.76mi

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +2bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -1bpm

Max Speeds

Ave 10s 10.12mph
10s 10.76mph / 48.1m
10s 10.13mph / 45.3m
10s 10.10mph / 45.1m
10s 9.88mph / 44.2m
10s 9.74mph / 43.5m
500m 9.35mph / 1m 59s
500m 8.95mph / 2m 4s
500m 8.76mph / 2m 7s

Splits

1mi 8.96mph / 6m 41s

Max Ascents

Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -7ft
Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 8.98mph
Ave Pace 6m 40s
Moving Time 6m 42s
Ave Moving Speed 8.98mph
Ave Moving Pace 6m 40s
Max Speed 10.76mph

Heart Rate

Maximum 190bpm
Average 179bpm
Total beats 1203

Zones

Rest 0%
Warm up 0%
Fatburn 9.0s 2%
Aerobic 10.0s 2%
Anerobic 10.0s 2%
Redline 6m 13s 92%

Calories

Total 115 Cal

Elevation

Min / Max 407ft / 417ft
Ascent +0ft
Descent -0ft
Max Ascent 500m +7ft
Max Descent 500m -7ft