etreniver Category: Running Location: Laredo
about 66 months ago Edit | Embed map | Download
9:18:06 AM Fri, 25 Apr 14 CDT
16.77km / 1h 52m 12s
7:25:54 AM Fri, 25 Apr 14 CDT

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +17bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -17bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +7m
Max 500m +7m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -5m

Notes

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Stats

Ave Speed 8.97kph
Ave Pace 6m 41s
Moving Time 53m 42s
Ave Moving Speed 18.62kph
Ave Moving Pace 3m 13s
Max Speed 98.77kph

Heart Rate

Maximum 164bpm
Average 126bpm
Total beats 14185

Zones

Rest 40.0s 0%
Warm up 17.0s 0%
Fatburn 1h 12m 40s 64%
Aerobic 4m 53s 4%
Anerobic 33m 4s 29%
Redline 38.0s 0%

Calories

Total 1196 Cal

Elevation

Min / Max 99m / 123m
Ascent +46m
Descent -33m
Max Ascent 500m +7m
Max Descent 500m -6m