eszti315 Category: Running
about 39 months ago Edit | Embed map | Download
11:20:18 AM Sun, 2 Oct 16 CEST
21.21km / 2h 17m 20s
9:02:58 AM Sun, 2 Oct 16 CEST

Performance

Max Heart Rate Increase

Max 1min +20bpm
Max 1min +12bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +19m
Max 500m +9m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -28m
Max 500m -20m
Max 500m -11m
Max 500m -10m
Max 500m -9m

Weather

Notes

Community

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Stats

Ave Speed 9.27kph
Ave Pace 6m 28s
Moving Time 2h 17m 10s
Ave Moving Speed 9.28kph
Ave Moving Pace 6m 28s
Max Speed 13.86kph

Heart Rate

Maximum 182bpm
Average 172bpm
Total beats 23676

Zones

Rest 0%
Warm up 0%
Fatburn 49.0s 0%
Aerobic 10m 30s 7%
Anerobic 2h 6m 1s 91%
Redline 0%

Calories

Total 2115 Cal

Elevation

Min / Max 256m / 301m
Ascent +124m
Descent -125m
Max Ascent 500m +29m
Max Descent 500m -28m