estima Category: Running Location: cj
about 69 months ago Edit | Embed map | Download
6:06:32 PM Thu, 10 Apr 14 BRT
3.52km / 21m 10s
5:45:22 PM Thu, 10 Apr 14 BRT

Performance

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -19bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +2m
Max 500m +1m
Max 500m +1m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -2m
Max 500m -1m
Max 500m -1m
Max 500m -1m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 9.96kph
Ave Pace 6m 1s
Moving Time 21m 10s
Ave Moving Speed 9.96kph
Ave Moving Pace 6m 1s
Max Speed 15.73kph

Heart Rate

Maximum 179bpm
Average 162bpm
Total beats 3430

Zones

Rest 0%
Warm up 40.0s 3%
Fatburn 10.0s 0%
Aerobic 0%
Anerobic 8m 40s 40%
Redline 11m 40s 55%

Calories

Total 319 Cal

Elevation

Min / Max 11m / 14m
Ascent +0m
Descent -0m
Max Ascent 500m +2m
Max Descent 500m -2m