espire Category: Hiking Location: Speicher
about 64 months ago Edit | Download disabled
5:02:58 PM Sun, 4 May 14 CEST
15.80km / 2h 46m 48s
2:16:10 PM Sun, 4 May 14 CEST

Performance

100m
16.24kph / 22.2s
200m
16.24kph / 44.3s
500m
16.24kph / 1m 50s
1km
16.24kph / 3m 41s
3km
16.24kph / 11m 4s
5km
10.31kph / 29m 5s
10km
6.21kph / 1h 36m 40s
1min 16.24kph / 270.7m
5min 16.24kph / 1.35km
10min 16.24kph / 2.71km
12min 16.24kph / 3.25km
20min 12.48kph / 4.16km
30min 10.17kph / 5.08km
1hr 7.35kph / 7.35km
2hr 5.96kph / 11.92km

Max Heart Rate Increase

Max 1min +79bpm
Max 1min +60bpm
Max 1min +36bpm
Max 1min +27bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -47bpm
Max 1min -43bpm
Max 1min -32bpm
Max 1min -32bpm

Max Speeds

Ave 10s 11.83kph
10s 16.24kph / 45.1m
10s 11.48kph / 31.9m
10s 11.35kph / 31.5m
10s 10.67kph / 29.6m
10s 9.43kph / 26.2m
500m 16.24kph / 1m 50s
500m 6.56kph / 4m 34s
500m 6.28kph / 4m 46s
500m 6.22kph / 4m 49s
500m 6.09kph / 4m 55s

Splits

1km 5.71kph / 10m 30s
2km 4.23kph / 14m 11s
3km 5.11kph / 11m 44s
4km 5.35kph / 11m 12s
5km 6.07kph / 9m 53s
6km 4.08kph / 14m 42s
7km 4.52kph / 13m 16s
8km 4.50kph / 13m 19s
9km 9.25kph / 6m 29s
10km 6.75kph / 8m 53s
11km 4.78kph / 12m 32s
12km 5.68kph / 10m 33s
13km 5.64kph / 10m 38s
14km 5.72kph / 10m 29s
15km 5.08kph / 11m 48s

Max Ascents

Max 500m +96m
Max 500m +85m
Max 500m +56m
Max 500m +49m
Max 500m +45m

Max Descents

Max 500m -93m
Max 500m -40m
Max 500m -36m
Max 500m -36m
Max 500m -32m

Weather

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Stats

Ave Speed 5.68kph
Ave Pace 10m 33s
Moving Time 2h 27m 1s
Ave Moving Speed 6.36kph
Ave Moving Pace 9m 25s
Max Speed 16.24kph

Heart Rate

Maximum 170bpm
Average 117bpm
Total beats 19589

Zones

Rest 20.0s 0%
Warm up 11m 16s 6%
Fatburn 1h 25m 19s 51%
Aerobic 1h 3m 13s 37%
Anerobic 6m 20s 3%
Redline 20.0s 0%

Calories

Total 1568 Cal

Elevation

Min / Max 750m / 1,092m
Ascent +629m
Descent -584m
Max Ascent 500m +96m
Max Descent 500m -93m