esflavio Category: Running
about 68 months ago Edit | Embed map | Download
9:42:49 PM Tue, 12 Aug 14 BRT
5.03km / 35m 16s
9:07:32 PM Tue, 12 Aug 14 BRT

Performance

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +20bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +12m
Max 500m +12m
Max 500m +12m
Max 500m +2m

Max Descents

Max 500m -17m
Max 500m -13m
Max 500m -12m
Max 500m -12m
Max 500m -2m

Notes

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Stats

Ave Speed 8.56kph
Ave Pace 7m 0s
Moving Time 35m 16s
Ave Moving Speed 8.56kph
Ave Moving Pace 7m 0s
Max Speed 11.91kph

Heart Rate

Maximum 153bpm
Average 140bpm
Total beats 4938

Zones

Rest 9.0s 0%
Warm up 41.0s 1%
Fatburn 13m 12s 37%
Aerobic 21m 14s 60%
Anerobic 0%
Redline 0%

Calories

Total 418 Cal

Elevation

Min / Max 766m / 800m
Ascent +53m
Descent -66m
Max Ascent 500m +16m
Max Descent 500m -17m