esflavio Category: Running
about 65 months ago Edit | Embed map | Download
9:50:10 PM Tue, 24 Jun 14 BRT
4.85km / 31m 49s
9:18:21 PM Tue, 24 Jun 14 BRT

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +17m
Max 500m +13m
Max 500m +2m

Max Descents

Max 500m -17m
Max 500m -13m
Max 500m -13m
Max 500m -12m
Max 500m -5m

Notes

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Stats

Ave Speed 9.15kph
Ave Pace 6m 33s
Moving Time 31m 49s
Ave Moving Speed 9.15kph
Ave Moving Pace 6m 33s
Max Speed 13.26kph

Heart Rate

Maximum 159bpm
Average 146bpm
Total beats 4649

Zones

Rest 12.0s 0%
Warm up 51.0s 2%
Fatburn 2m 40s 8%
Aerobic 25m 46s 80%
Anerobic 2m 20s 7%
Redline 0%

Calories

Total 403 Cal

Elevation

Min / Max 719m / 756m
Ascent +61m
Descent -79m
Max Ascent 500m +18m
Max Descent 500m -17m