esflavio Category: Running
about 72 months ago Edit | Embed map | Download
9:41:41 PM Tue, 22 Apr 14 BRT
7.63km / 50m 43s
8:50:58 PM Tue, 22 Apr 14 BRT

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -21bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +17m
Max 500m +16m
Max 500m +15m
Max 500m +14m

Max Descents

Max 500m -18m
Max 500m -13m
Max 500m -13m
Max 500m -12m
Max 500m -12m

Notes

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Stats

Ave Speed 9.03kph
Ave Pace 6m 38s
Moving Time 50m 43s
Ave Moving Speed 9.03kph
Ave Moving Pace 6m 38s
Max Speed 17.31kph

Heart Rate

Maximum 170bpm
Average 151bpm
Total beats 7663

Zones

Rest 30.0s 0%
Warm up 51.0s 1%
Fatburn 2m 42s 5%
Aerobic 29m 36s 58%
Anerobic 17m 4s 33%
Redline 0%

Calories

Total 677 Cal

Elevation

Min / Max 757m / 796m
Ascent +95m
Descent -108m
Max Ascent 500m +20m
Max Descent 500m -18m