esbarro Category: Running
about 27 months ago Edit | Embed map | Download
9:36:09 PM Sat, 22 Jul 17 MSK
20.09km / 2h 0m 54s
7:35:15 PM Sat, 22 Jul 17 MSK

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -23bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +96m
Max 500m +62m
Max 500m +58m
Max 500m +47m
Max 500m +41m

Max Descents

Max 500m -92m
Max 500m -38m
Max 500m -38m
Max 500m -37m
Max 500m -35m

Notes

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Stats

Ave Speed 9.97kph
Ave Pace 6m 1s
Moving Time 1h 59m 26s
Ave Moving Speed 10.08kph
Ave Moving Pace 5m 57s
Max Speed 23.13kph

Heart Rate

Maximum 172bpm
Average 159bpm
Total beats 19237

Zones

Rest 5m 16s 4%
Warm up 2m 29s 2%
Fatburn 7m 45s 6%
Aerobic 1h 30m 38s 74%
Anerobic 14m 46s 12%
Redline 0%

Calories

Total 1736 Cal

Elevation

Min / Max 87m / 251m
Ascent +799m
Descent -729m
Max Ascent 500m +96m
Max Descent 500m -92m