esbarro Category: Running
about 21 months ago Edit | Embed map | Download
6:00:52 PM Tue, 4 Jul 17 MSK
19.04km / 1h 52m 16s
4:08:36 PM Tue, 4 Jul 17 MSK

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +40bpm
Max 1min +25bpm
Max 1min +20bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -24bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +71m
Max 500m +68m
Max 500m +59m
Max 500m +48m
Max 500m +47m

Max Descents

Max 500m -73m
Max 500m -67m
Max 500m -57m
Max 500m -56m
Max 500m -39m

Notes

Community

Share

Comments

Stats

Ave Speed 10.18kph
Ave Pace 5m 53s
Moving Time 1h 47m 55s
Ave Moving Speed 10.56kph
Ave Moving Pace 5m 41s
Max Speed 22.17kph

Heart Rate

Maximum 169bpm
Average 158bpm
Total beats 17792

Zones

Rest 6m 28s 5%
Warm up 3m 1s 2%
Fatburn 4m 10s 3%
Aerobic 1h 35m 1s 84%
Anerobic 3m 36s 3%
Redline 0%

Calories

Total 1597 Cal

Elevation

Min / Max 76m / 194m
Ascent +673m
Descent -621m
Max Ascent 500m +71m
Max Descent 500m -73m