ersantos Category: Running
about 56 months ago Edit | Embed map | Download
7:34:13 AM Sun, 8 Feb 15 BRST
5.17km / 33m 48s
7:00:25 AM Sun, 8 Feb 15 BRST

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -24bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +13m
Max 500m +6m
Max 500m +4m
Max 500m +1m

Max Descents

Max 500m -16m
Max 500m -15m
Max 500m -6m
Max 500m -5m
Max 500m -3m

Notes

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Stats

Ave Speed 9.17kph
Ave Pace 6m 32s
Moving Time 27m 47s
Ave Moving Speed 11.10kph
Ave Moving Pace 5m 24s
Max Speed 17.35kph

Heart Rate

Maximum 210bpm
Average 177bpm
Total beats 6004

Zones

Rest 0%
Warm up 3m 30s 10%
Fatburn 1m 30s 4%
Aerobic 31.0s 1%
Anerobic 1m 30s 4%
Redline 26m 47s 79%

Calories

Total 592 Cal

Elevation

Min / Max 722m / 753m
Ascent +38m
Descent -44m
Max Ascent 500m +14m
Max Descent 500m -16m