ersantos Category: Running
about 59 months ago Edit | Embed map | Download
8:22:52 AM Wed, 31 Dec 14 BRST
5.02km / 27m 50s
7:55:02 AM Wed, 31 Dec 14 BRST

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +2m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -19m
Max 500m -3m
Max 500m -3m
Max 500m -2m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 10.83kph
Ave Pace 5m 32s
Moving Time 27m 50s
Ave Moving Speed 10.83kph
Ave Moving Pace 5m 32s
Max Speed 13.76kph

Heart Rate

Maximum 200bpm
Average 172bpm
Total beats 4802

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 20.0s 1%
Aerobic 1m 50s 6%
Anerobic 4m 0s 14%
Redline 21m 30s 77%

Calories

Total 469 Cal

Elevation

Min / Max 741m / 764m
Ascent +4m
Descent -22m
Max Ascent 500m +7m
Max Descent 500m -19m