ersantos Category: Running
about 60 months ago Edit | Embed map | Download
8:57:56 PM Thu, 18 Dec 14 BRST
5.00km / 26m 49s
8:31:07 PM Thu, 18 Dec 14 BRST

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -3bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +2m
Max 500m +2m
Max 500m +1m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 11.19kph
Ave Pace 5m 21s
Moving Time 26m 49s
Ave Moving Speed 11.19kph
Ave Moving Pace 5m 21s
Max Speed 12.88kph

Heart Rate

Maximum 197bpm
Average 180bpm
Total beats 4834

Zones

Rest 0%
Warm up 0%
Fatburn 1m 15s 4%
Aerobic 0%
Anerobic 1m 10s 4%
Redline 24m 24s 90%

Calories

Total 481 Cal

Elevation

Min / Max 765m / 769m
Ascent +0m
Descent -4m
Max Ascent 500m +2m
Max Descent 500m -2m