ernst1258 Category: Running Location: Wahlrod
about 80 months ago Edit | Download disabled
12:36:47 PM Fri, 29 Mar 13 GMT+01:00
7.85km / 1h 1m 13s
11:35:34 AM Fri, 29 Mar 13 GMT+01:00

Performance

100m
24.35kph / 14.8s
200m
24.35kph / 29.6s
500m
10.53kph / 2m 50s
1km
9.22kph / 6m 30s
3km
8.27kph / 21m 45s
5km
8.07kph / 37m 11s
1min 18.04kph / 300.7m
5min 9.50kph / 791.7m
10min 9.09kph / 1.51km
12min 8.70kph / 1.74km
20min 8.33kph / 2.78km
30min 8.16kph / 4.08km
1hr 7.79kph / 7.79km

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +18bpm
Max 1min +18bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Ave 10s 24.15kph
10s 33.69kph / 93.6m
10s 24.35kph / 67.6m
10s 21.70kph / 60.3m
10s 20.94kph / 58.2m
10s 20.04kph / 55.7m
500m 10.94kph / 2m 44s
500m 10.44kph / 2m 52s
500m 9.89kph / 3m 1s
500m 9.65kph / 3m 6s
500m 9.63kph / 3m 6s

Splits

1km 7.34kph / 8m 10s
2km 7.28kph / 8m 14s
3km 8.20kph / 7m 18s
4km 7.67kph / 7m 49s
5km 8.12kph / 7m 23s
6km 7.91kph / 7m 34s
7km 7.52kph / 7m 58s

Max Ascents

Max 500m +30m
Max 500m +19m
Max 500m +11m
Max 500m +11m
Max 500m +7m

Max Descents

Max 500m -22m
Max 500m -19m
Max 500m -13m
Max 500m -12m
Max 500m -9m

Notes

Community

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Stats

Ave Speed 7.70kph
Ave Pace 7m 47s
Moving Time 36m 30s
Ave Moving Speed 12.91kph
Ave Moving Pace 4m 38s
Max Speed 36.72kph

Heart Rate

Maximum 175bpm
Average 151bpm
Total beats 9291

Zones

Rest 24m 47s 40%
Warm up 2.0s 0%
Fatburn 3m 48s 6%
Aerobic 17m 19s 28%
Anerobic 13m 15s 21%
Redline 2m 2s 3%

Calories

Total 884 Cal

Elevation

Min / Max 319m / 362m
Ascent +89m
Descent -84m
Max Ascent 500m +30m
Max Descent 500m -22m