erank Category: Running Tags: 5.52
about 66 months ago Edit | Embed map | Download
6:23:51 PM Fri, 4 Apr 14 IDT
6.42km / 59m 7s
5:24:44 PM Fri, 4 Apr 14 IDT

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +37bpm
Max 1min +37bpm
Max 1min +29bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +27m
Max 500m +9m
Max 500m +8m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -46m
Max 500m -14m
Max 500m -12m
Max 500m -9m
Max 500m -5m

Notes

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Stats

Ave Speed 6.52kph
Ave Pace 9m 12s
Moving Time 49m 54s
Ave Moving Speed 7.60kph
Ave Moving Pace 7m 53s
Max Speed 13.11kph

Heart Rate

Maximum 176bpm
Average 131bpm
Total beats 7790

Zones

Rest 15m 7s 25%
Warm up 12m 58s 21%
Fatburn 16m 40s 28%
Aerobic 9m 21s 15%
Anerobic 2m 41s 4%
Redline 2m 20s 3%

Calories

Total 647 Cal

Elevation

Min / Max 10m / 56m
Ascent +104m
Descent -128m
Max Ascent 500m +27m
Max Descent 500m -46m