erank Category: Cycling Tags: 5.52
about 56 months ago Edit | Embed map | Download
5:48:15 PM Sat, 2 May 15 IDT
14.23km / 55m 40s
4:52:35 PM Sat, 2 May 15 IDT

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +30bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -24bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +15m
Max 500m +9m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -16m
Max 500m -13m
Max 500m -8m
Max 500m -8m
Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 15.34kph
Ave Pace 3m 54s
Moving Time 52m 48s
Ave Moving Speed 16.12kph
Ave Moving Pace 3m 43s
Max Speed 33.46kph

Heart Rate

Maximum 189bpm
Average 149bpm
Total beats 8344

Zones

Rest 1m 52s 3%
Warm up 3m 51s 6%
Fatburn 4m 34s 8%
Aerobic 22m 34s 40%
Anerobic 20m 35s 36%
Redline 2m 14s 4%

Calories

Total 748 Cal

Elevation

Min / Max 15m / 39m
Ascent +120m
Descent -124m
Max Ascent 500m +19m
Max Descent 500m -16m