enzomarinacci Category: Walking Location: Roma,villa Pamphili
about 31 months ago Edit | Download disabled
10:43:31 AM Thu, 9 Mar 17 CET
8.04km / 1h 3m 9s
9:40:22 AM Thu, 9 Mar 17 CET

Performance

100m
13.28kph / 27.1s
200m
12.25kph / 58.8s
500m
10.99kph / 2m 43s
1km
10.45kph / 5m 44s
3km
8.87kph / 20m 17s
5km
8.01kph / 37m 26s
1min 12.19kph / 203.2m
5min 10.79kph / 899.4m
10min 10.29kph / 1.71km
12min 9.98kph / 2.00km
20min 8.84kph / 2.95km
30min 8.29kph / 4.15km
1hr 7.83kph / 7.83km

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +42bpm
Max 1min +35bpm
Max 1min +34bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -34bpm
Max 1min -34bpm
Max 1min -32bpm
Max 1min -31bpm

Max Speeds

Ave 10s 13.54kph
10s 14.69kph / 40.8m
10s 13.50kph / 37.5m
10s 13.28kph / 36.9m
10s 13.25kph / 36.8m
10s 12.98kph / 36.1m
500m 10.99kph / 2m 43s
500m 10.81kph / 2m 46s
500m 10.65kph / 2m 49s
500m 10.63kph / 2m 49s
500m 10.05kph / 2m 59s

Splits

1km 8.28kph / 7m 14s
2km 9.73kph / 6m 9s
3km 7.20kph / 8m 20s
4km 6.79kph / 8m 50s
5km 7.99kph / 7m 30s
6km 7.84kph / 7m 39s
7km 7.53kph / 7m 58s
8km 6.81kph / 8m 48s

Max Ascents

Max 500m +28m
Max 500m +19m
Max 500m +17m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -25m
Max 500m -24m
Max 500m -15m
Max 500m -13m
Max 500m -10m

Weather

Notes

Community

Share

Stats

Ave Speed 7.64kph
Ave Pace 7m 51s
Moving Time 1h 0m 45s
Ave Moving Speed 7.88kph
Ave Moving Pace 7m 36s
Max Speed 14.69kph

Heart Rate

Maximum 175bpm
Average 137bpm
Total beats 8684

Zones

Rest 8m 12s 12%
Warm up 14m 42s 23%
Fatburn 7m 11s 11%
Aerobic 9m 57s 15%
Anerobic 14m 58s 23%
Redline 8m 9s 12%

Calories

Total 759 Cal

Elevation

Min / Max 96m / 146m
Ascent +112m
Descent -112m
Max Ascent 500m +28m
Max Descent 500m -25m