enzomarinacci Category: Running Location: Roma,villa pamphili
about 39 months ago Edit | Download disabled
9:59:23 AM Sun, 4 Sep 16 CEST
10.18km / 1h 13m 46s
8:45:37 AM Sun, 4 Sep 16 CEST

Performance

100m
15.88kph / 22.7s
200m
14.45kph / 49.8s
500m
12.65kph / 2m 22s
1km
11.66kph / 5m 8s
3km
9.99kph / 18m 1s
5km
8.75kph / 34m 16s
10km
8.35kph / 1h 11m 50s
1min 14.01kph / 233.6m
5min 11.66kph / 971.7m
10min 10.36kph / 1.73km
12min 9.90kph / 1.98km
20min 9.47kph / 3.16km
30min 8.72kph / 4.36km
1hr 8.45kph / 8.45km

Max Heart Rate Increase

Max 1min +110bpm
Max 1min +83bpm
Max 1min +61bpm
Max 1min +50bpm
Max 1min +48bpm

Max Heart Rate Recovery

Max 1min -74bpm
Max 1min -73bpm
Max 1min -66bpm
Max 1min -51bpm
Max 1min -48bpm

Max Speeds

Ave 10s 17.69kph
10s 19.08kph / 53.0m
10s 18.10kph / 50.3m
10s 17.69kph / 49.1m
10s 17.17kph / 47.7m
10s 16.43kph / 45.7m
500m 12.65kph / 2m 22s
500m 12.16kph / 2m 28s
500m 11.86kph / 2m 31s
500m 11.04kph / 2m 42s
500m 10.87kph / 2m 45s

Splits

1km 9.69kph / 6m 11s
2km 8.66kph / 6m 55s
3km 11.67kph / 5m 8s
4km 5.76kph / 10m 24s
5km 9.56kph / 6m 16s
6km 9.20kph / 6m 31s
7km 9.11kph / 6m 35s
8km 6.76kph / 8m 52s
9km 7.15kph / 8m 23s
10km 8.81kph / 6m 48s

Max Ascents

Max 500m +37m
Max 500m +21m
Max 500m +20m
Max 500m +19m
Max 500m +12m

Max Descents

Max 500m -21m
Max 500m -19m
Max 500m -19m
Max 500m -17m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 8.28kph
Ave Pace 7m 14s
Moving Time 1h 7m 45s
Ave Moving Speed 8.79kph
Ave Moving Pace 6m 49s
Max Speed 19.08kph

Heart Rate

Maximum 158bpm
Average 129bpm
Total beats 9566

Zones

Rest 16m 2s 21%
Warm up 14m 6s 19%
Fatburn 12m 3s 16%
Aerobic 14m 25s 19%
Anerobic 17m 10s 23%
Redline 0%

Calories

Total 807 Cal

Elevation

Min / Max 95m / 138m
Ascent +151m
Descent -155m
Max Ascent 500m +37m
Max Descent 500m -21m