enzomarinacci Category: Running Location: Roma,villa Pamphili
about 32 months ago Edit | Download disabled
10:46:38 AM Wed, 15 Mar 17 CET
8.69km / 1h 15m 20s
9:31:18 AM Wed, 15 Mar 17 CET

Performance

100m
13.10kph / 27.5s
200m
12.71kph / 56.6s
500m
11.88kph / 2m 31s
1km
10.45kph / 5m 44s
3km
9.26kph / 19m 26s
5km
8.18kph / 36m 40s
1min 12.71kph / 211.9m
5min 10.52kph / 876.3m
10min 10.40kph / 1.73km
12min 9.92kph / 1.98km
20min 9.28kph / 3.09km
30min 8.05kph / 4.03km
1hr 7.39kph / 7.39km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +40bpm
Max 1min +36bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -27bpm

Max Speeds

Ave 10s 13.26kph
10s 13.70kph / 38.1m
10s 13.24kph / 36.8m
10s 13.21kph / 36.7m
10s 13.08kph / 36.3m
10s 13.06kph / 36.3m
500m 11.99kph / 2m 30s
500m 11.46kph / 2m 37s
500m 11.02kph / 2m 43s
500m 10.81kph / 2m 46s
500m 9.99kph / 3m 0s

Splits

1km 9.06kph / 6m 37s
2km 10.18kph / 5m 53s
3km 7.82kph / 7m 40s
4km 5.90kph / 10m 9s
5km 8.79kph / 6m 49s
6km 4.67kph / 12m 51s
7km 8.41kph / 7m 7s
8km 7.07kph / 8m 28s

Max Ascents

Max 500m +24m
Max 500m +22m
Max 500m +20m
Max 500m +18m
Max 500m +15m

Max Descents

Max 500m -19m
Max 500m -17m
Max 500m -17m
Max 500m -16m
Max 500m -15m

Notes

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Stats

Ave Speed 6.92kph
Ave Pace 8m 40s
Moving Time 1h 2m 2s
Ave Moving Speed 7.95kph
Ave Moving Pace 7m 32s
Max Speed 13.72kph

Heart Rate

Maximum 180bpm
Average 132bpm
Total beats 10007

Zones

Rest 19m 41s 26%
Warm up 12m 43s 16%
Fatburn 5m 37s 7%
Aerobic 12m 0s 15%
Anerobic 21m 33s 28%
Redline 3m 46s 5%

Calories

Total 855 Cal

Elevation

Min / Max 103m / 142m
Ascent +145m
Descent -136m
Max Ascent 500m +24m
Max Descent 500m -19m