enzomarinacci Category: Running Location: Roma,villa Pamphili
about 38 months ago Edit | Download disabled
7:19:46 PM Thu, 21 Jul 16 CEST
6.55km / 44m 43s
6:35:03 PM Thu, 21 Jul 16 CEST

Performance

100m
15.33kph / 23.5s
200m
13.45kph / 53.5s
500m
12.28kph / 2m 26s
1km
11.51kph / 5m 12s
3km
9.60kph / 18m 45s
5km
9.42kph / 31m 50s
1min 13.35kph / 222.5m
5min 11.60kph / 966.3m
10min 10.98kph / 1.83km
12min 10.65kph / 2.13km
20min 9.73kph / 3.24km
30min 9.36kph / 4.68km

Max Heart Rate Increase

Max 1min +75bpm
Max 1min +47bpm
Max 1min +35bpm
Max 1min +26bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -31bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -24bpm

Max Speeds

Ave 10s 15.74kph
10s 17.77kph / 49.4m
10s 16.14kph / 44.8m
10s 15.16kph / 42.1m
10s 14.91kph / 41.4m
10s 14.72kph / 40.9m
500m 12.28kph / 2m 26s
500m 11.79kph / 2m 32s
500m 11.08kph / 2m 42s
500m 10.81kph / 2m 46s
500m 10.74kph / 2m 47s

Splits

1km 10.84kph / 5m 32s
2km 10.40kph / 5m 46s
3km 7.79kph / 7m 42s
4km 9.68kph / 6m 11s
5km 8.40kph / 7m 8s
6km 6.91kph / 8m 40s

Max Ascents

Max 500m +29m
Max 500m +25m
Max 500m +9m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -30m
Max 500m -23m
Max 500m -15m
Max 500m -10m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 8.79kph
Ave Pace 6m 49s
Moving Time 42m 24s
Ave Moving Speed 9.11kph
Ave Moving Pace 6m 35s
Max Speed 17.77kph

Heart Rate

Maximum 187bpm
Average 141bpm
Total beats 6335

Zones

Rest 3m 6s 6%
Warm up 5m 52s 13%
Fatburn 5m 57s 13%
Aerobic 7m 2s 15%
Anerobic 14m 32s 32%
Redline 8m 14s 18%

Calories

Total 562 Cal

Elevation

Min / Max 89m / 148m
Ascent +112m
Descent -120m
Max Ascent 500m +29m
Max Descent 500m -30m