enzomarinacci Category: Running Location: Roma,villa Pamphili
about 39 months ago Edit | Download disabled
10:59:11 AM Sun, 17 Jul 16 CEST
11.54km / 1h 29m 19s
9:29:52 AM Sun, 17 Jul 16 CEST

Performance

100m
13.31kph / 27.1s
200m
12.51kph / 57.6s
500m
11.92kph / 2m 31s
1km
11.28kph / 5m 19s
3km
8.81kph / 20m 26s
5km
9.36kph / 32m 3s
10km
7.88kph / 1h 16m 10s
1min 12.67kph / 211.1m
5min 11.25kph / 937.2m
10min 10.98kph / 1.83km
12min 10.67kph / 2.13km
20min 8.88kph / 2.96km
30min 9.44kph / 4.72km
1hr 8.16kph / 8.16km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +27bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -15bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 14.48kph
10s 15.07kph / 41.9m
10s 14.55kph / 40.4m
10s 14.55kph / 40.4m
10s 14.16kph / 39.3m
10s 14.06kph / 39.0m
500m 11.92kph / 2m 31s
500m 11.66kph / 2m 34s
500m 11.37kph / 2m 38s
500m 11.28kph / 2m 39s
500m 11.00kph / 2m 43s

Splits

1km 10.61kph / 5m 39s
2km 10.50kph / 5m 42s
3km 6.48kph / 9m 15s
4km 10.71kph / 5m 36s
5km 9.77kph / 6m 8s
6km 6.75kph / 8m 53s
7km 8.24kph / 7m 17s
8km 6.44kph / 9m 18s
9km 6.42kph / 9m 21s
10km 6.47kph / 9m 16s
11km 9.62kph / 6m 14s

Max Ascents

Max 500m +39m
Max 500m +18m
Max 500m +17m
Max 500m +17m
Max 500m +14m

Max Descents

Max 500m -30m
Max 500m -20m
Max 500m -18m
Max 500m -17m
Max 500m -16m

Weather

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Stats

Ave Speed 7.75kph
Ave Pace 7m 44s
Moving Time 1h 20m 36s
Ave Moving Speed 8.30kph
Ave Moving Pace 7m 13s
Max Speed 15.07kph

Heart Rate

Maximum 167bpm
Average 157bpm
Total beats 14054

Zones

Rest 2m 22s 2%
Warm up 4m 0s 4%
Fatburn 2m 0s 2%
Aerobic 2m 40s 2%
Anerobic 8m 2s 8%
Redline 1h 10m 15s 78%

Calories

Total 1317 Cal

Elevation

Min / Max 91m / 143m
Ascent +180m
Descent -181m
Max Ascent 500m +39m
Max Descent 500m -30m