enzomarinacci Category: Running Location: Roma,villa Pamphili
about 39 months ago Edit | Download disabled
9:03:45 AM Sat, 9 Jul 16 CEST
7.70km / 57m 27s
8:06:18 AM Sat, 9 Jul 16 CEST

Performance

100m
15.17kph / 23.7s
200m
13.03kph / 55.2s
500m
11.27kph / 2m 39s
1km
11.10kph / 5m 24s
3km
9.21kph / 19m 32s
5km
8.68kph / 34m 33s
1min 12.71kph / 211.9m
5min 11.24kph / 936.3m
10min 10.85kph / 1.81km
12min 10.79kph / 2.16km
20min 9.15kph / 3.05km
30min 9.07kph / 4.54km

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +35bpm
Max 1min +28bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -30bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -27bpm

Max Speeds

Ave 10s 15.20kph
10s 16.42kph / 45.6m
10s 16.37kph / 45.5m
10s 15.19kph / 42.2m
10s 14.16kph / 39.3m
10s 13.86kph / 38.5m
500m 11.27kph / 2m 39s
500m 11.16kph / 2m 41s
500m 10.50kph / 2m 51s
500m 10.38kph / 2m 53s
500m 10.26kph / 2m 55s

Splits

1km 10.01kph / 5m 59s
2km 10.51kph / 5m 42s
3km 7.60kph / 7m 53s
4km 8.16kph / 7m 20s
5km 7.46kph / 8m 2s
6km 5.49kph / 10m 56s
7km 8.64kph / 6m 56s

Max Ascents

Max 500m +28m
Max 500m +26m
Max 500m +19m
Max 500m +15m
Max 500m +12m

Max Descents

Max 500m -36m
Max 500m -34m
Max 500m -26m
Max 500m -20m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 8.05kph
Ave Pace 7m 27s
Moving Time 52m 11s
Ave Moving Speed 8.57kph
Ave Moving Pace 6m 59s
Max Speed 16.42kph

Heart Rate

Maximum 161bpm
Average 134bpm
Total beats 7718

Zones

Rest 8m 4s 14%
Warm up 9m 31s 16%
Fatburn 5m 53s 10%
Aerobic 16m 23s 28%
Anerobic 16m 42s 29%
Redline 54.0s 1%

Calories

Total 667 Cal

Elevation

Min / Max 83m / 135m
Ascent +144m
Descent -196m
Max Ascent 500m +28m
Max Descent 500m -36m