enzomarinacci Category: Running Location: Roma,Villa Pamphili
about 15 months ago Edit | Download disabled
10:21:48 AM Sat, 24 Mar 18 CET
8.83km / 1h 1m 58s
9:19:50 AM Sat, 24 Mar 18 CET

Performance

100m
13.80kph / 26.1s
200m
13.33kph / 54.0s
500m
12.15kph / 2m 28s
1km
11.71kph / 5m 7s
3km
10.00kph / 17m 59s
5km
9.39kph / 31m 56s
1min 13.10kph / 218.4m
5min 11.71kph / 975.9m
10min 11.04kph / 1.84km
12min 10.62kph / 2.12km
20min 9.99kph / 3.33km
30min 9.31kph / 4.65km
1hr 8.53kph / 8.53km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +41bpm
Max 1min +31bpm
Max 1min +27bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -30bpm
Max 1min -30bpm
Max 1min -28bpm
Max 1min -25bpm

Max Speeds

Ave 10s 14.85kph
10s 16.03kph / 44.5m
10s 14.91kph / 41.4m
10s 14.89kph / 41.3m
10s 14.30kph / 39.7m
10s 14.13kph / 39.3m
500m 12.15kph / 2m 28s
500m 11.45kph / 2m 37s
500m 10.94kph / 2m 44s
500m 10.52kph / 2m 51s
500m 10.50kph / 2m 51s

Splits

1km 11.25kph / 5m 19s
2km 9.71kph / 6m 10s
3km 8.90kph / 6m 44s
4km 7.40kph / 8m 6s
5km 10.29kph / 5m 49s
6km 8.79kph / 6m 49s
7km 6.99kph / 8m 35s
8km 6.67kph / 8m 59s

Max Ascents

Max 500m +32m
Max 500m +20m
Max 500m +19m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -20m
Max 500m -19m
Max 500m -14m
Max 500m -13m
Max 500m -13m

Notes

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Stats

Ave Speed 8.55kph
Ave Pace 7m 0s
Moving Time 58m 3s
Ave Moving Speed 8.91kph
Ave Moving Pace 6m 44s
Max Speed 16.03kph

Heart Rate

Maximum 164bpm
Average 140bpm
Total beats 8718

Zones

Rest 6m 31s 10%
Warm up 8m 41s 14%
Fatburn 5m 30s 8%
Aerobic 14m 55s 24%
Anerobic 19m 51s 32%
Redline 6m 30s 10%

Calories

Total 770 Cal

Elevation

Min / Max 93m / 129m
Ascent +105m
Descent -106m
Max Ascent 500m +32m
Max Descent 500m -20m