enzomarinacci Category: Running Location: Roma,Villa Pamphili
about 19 months ago Edit | Download disabled
7:12:20 PM Wed, 30 Aug 17 CEST
7.35km / 57m 16s
6:15:04 PM Wed, 30 Aug 17 CEST

Performance

100m
17.16kph / 21.0s
200m
16.88kph / 42.6s
500m
13.86kph / 2m 9s
1km
12.15kph / 4m 56s
3km
8.81kph / 20m 26s
5km
8.43kph / 35m 34s
1min 15.88kph / 264.7m
5min 12.10kph / 1.01km
10min 11.43kph / 1.91km
12min 11.01kph / 2.20km
20min 8.72kph / 2.91km
30min 8.73kph / 4.36km

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +8bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -21bpm
Max 1min -16bpm
Max 1min -6bpm

Max Speeds

Ave 10s 16.36kph
10s 19.17kph / 53.2m
10s 16.02kph / 44.5m
10s 15.75kph / 43.8m
10s 15.58kph / 43.3m
10s 15.30kph / 42.5m
500m 13.86kph / 2m 9s
500m 11.83kph / 2m 32s
500m 11.23kph / 2m 40s
500m 10.37kph / 2m 53s
500m 9.84kph / 3m 3s

Splits

1km 6.89kph / 8m 42s
2km 6.70kph / 8m 57s
3km 6.74kph / 8m 54s
4km 10.86kph / 5m 31s
5km 8.49kph / 7m 4s
6km 7.30kph / 8m 13s
7km 7.76kph / 7m 43s

Max Ascents

Max 500m +55m
Max 500m +26m
Max 500m +22m
Max 500m +18m
Max 500m +9m

Max Descents

Max 500m -32m
Max 500m -28m
Max 500m -27m
Max 500m -26m
Max 500m -20m

Weather

Notes

Community

Share

Stats

Ave Speed 7.70kph
Ave Pace 7m 47s
Moving Time 51m 38s
Ave Moving Speed 8.18kph
Ave Moving Pace 7m 20s
Max Speed 18.87kph

Heart Rate

Maximum 162bpm
Average 127bpm
Total beats 7281

Zones

Rest 2m 11s 3%
Warm up 40.0s 1%
Fatburn 44m 3s 76%
Aerobic 1m 7s 1%
Anerobic 9m 5s 15%
Redline 10.0s 0%

Calories

Total 611 Cal

Elevation

Min / Max 80m / 140m
Ascent +159m
Descent -179m
Max Ascent 500m +55m
Max Descent 500m -32m