|
10:39:58 AM
Sat, 26 Mar 16
CET
8.27km
/
57m 22s
9:42:36 AM
Sat, 26 Mar 16
CET
|
|
|
Performance
| 100m |
|
12.24kph / 29.4s
|
| 200m |
|
12.15kph / 59.2s
|
| 500m |
|
11.43kph / 2m 37s
|
| 1km |
|
11.02kph / 5m 26s
|
| 3km |
|
9.72kph / 18m 30s
|
| 5km |
|
9.80kph / 30m 37s
|
| 1min |
|
12.05kph / 200.9m
|
| 5min |
|
11.07kph / 922.5m
|
| 10min |
|
10.71kph / 1.78km
|
| 12min |
|
10.50kph / 2.10km
|
| 20min |
|
9.58kph / 3.19km
|
| 30min |
|
9.78kph / 4.89km
|
Max Heart Rate Increase
| Max 1min |
|
+31bpm |
| Max 1min |
|
+27bpm |
| Max 1min |
|
+25bpm |
| Max 1min |
|
+23bpm |
| Max 1min |
|
+19bpm |
Max Heart Rate Recovery
| Max 1min |
|
-29bpm |
| Max 1min |
|
-28bpm |
| Max 1min |
|
-28bpm |
| Max 1min |
|
-24bpm |
| Max 1min |
|
-21bpm |
Max Speeds
| Ave 10s | 13.23kph | |
| 10s |
|
13.80kph / 38.3m |
| 10s |
|
13.31kph / 37.0m |
| 10s |
|
13.27kph / 36.8m |
| 10s |
|
12.91kph / 35.9m |
| 10s |
|
12.87kph / 35.8m |
| 500m |
|
11.43kph / 2m 37s |
| 500m |
|
11.26kph / 2m 39s |
| 500m |
|
11.11kph / 2m 41s |
| 500m |
|
10.86kph / 2m 45s |
| 500m |
|
10.80kph / 2m 46s |
Splits
| 1km |
|
8.48kph / 7m 4s |
| 2km |
|
10.31kph / 5m 49s |
| 3km |
|
8.62kph / 6m 57s |
| 4km |
|
9.35kph / 6m 25s |
| 5km |
|
10.01kph / 5m 59s |
| 6km |
|
6.89kph / 8m 42s |
| 7km |
|
10.08kph / 5m 57s |
| 8km |
|
6.83kph / 8m 47s |
Max Ascents
| Max 500m |
|
+22m |
| Max 500m |
|
+19m |
| Max 500m |
|
+10m |
| Max 500m |
|
+10m |
| Max 500m |
|
+9m |
Max Descents
| Max 500m |
|
-17m |
| Max 500m |
|
-15m |
| Max 500m |
|
-14m |
| Max 500m |
|
-11m |
| Max 500m |
|
-7m |
Stats
| Ave Speed | 8.65kph |
| Ave Pace | 6m 56s |
| Moving Time | 54m 22s |
| Ave Moving Speed | 9.03kph |
| Ave Moving Pace | 6m 38s |
| Max Speed | 13.80kph |
Heart Rate
| Maximum | 163bpm |
| Average | 104bpm |
| Total beats | 6004 |
Zones
| Rest | 6m 21s | 11% |
| Warm up | 6m 22s | 11% |
| Fatburn | 7m 11s | 12% |
| Aerobic | 11m 1s | 19% |
| Anerobic | 10m 34s | 18% |
| Redline | 0% |
Calories
| Total | 425 Cal |
Elevation
| Min / Max | 99m / 137m |
| Ascent | +68m |
| Descent | -69m |
| Max Ascent 500m | +22m |
| Max Descent 500m | -17m |
