enzomarinacci Category: Running Location: Roma, Villa Pamphili
about 43 months ago Edit | Download disabled
10:39:58 AM Sat, 26 Mar 16 CET
8.27km / 57m 22s
9:42:36 AM Sat, 26 Mar 16 CET

Performance

100m
12.24kph / 29.4s
200m
12.15kph / 59.2s
500m
11.43kph / 2m 37s
1km
11.02kph / 5m 26s
3km
9.72kph / 18m 30s
5km
9.80kph / 30m 37s
1min 12.05kph / 200.9m
5min 11.07kph / 922.5m
10min 10.71kph / 1.78km
12min 10.50kph / 2.10km
20min 9.58kph / 3.19km
30min 9.78kph / 4.89km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -24bpm
Max 1min -21bpm

Max Speeds

Ave 10s 13.23kph
10s 13.80kph / 38.3m
10s 13.31kph / 37.0m
10s 13.27kph / 36.8m
10s 12.91kph / 35.9m
10s 12.87kph / 35.8m
500m 11.43kph / 2m 37s
500m 11.26kph / 2m 39s
500m 11.11kph / 2m 41s
500m 10.86kph / 2m 45s
500m 10.80kph / 2m 46s

Splits

1km 8.48kph / 7m 4s
2km 10.31kph / 5m 49s
3km 8.62kph / 6m 57s
4km 9.35kph / 6m 25s
5km 10.01kph / 5m 59s
6km 6.89kph / 8m 42s
7km 10.08kph / 5m 57s
8km 6.83kph / 8m 47s

Max Ascents

Max 500m +22m
Max 500m +19m
Max 500m +10m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -17m
Max 500m -15m
Max 500m -14m
Max 500m -11m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 8.65kph
Ave Pace 6m 56s
Moving Time 54m 22s
Ave Moving Speed 9.03kph
Ave Moving Pace 6m 38s
Max Speed 13.80kph

Heart Rate

Maximum 163bpm
Average 104bpm
Total beats 6004

Zones

Rest 6m 21s 11%
Warm up 6m 22s 11%
Fatburn 7m 11s 12%
Aerobic 11m 1s 19%
Anerobic 10m 34s 18%
Redline 0%

Calories

Total 425 Cal

Elevation

Min / Max 99m / 137m
Ascent +68m
Descent -69m
Max Ascent 500m +22m
Max Descent 500m -17m