enzomarinacci Category: Running Location: Roma, Villa Pamphili
about 49 months ago Edit | Download disabled
10:00:37 AM Sun, 19 Jul 15 CEST
6.69km / 52m 10s
9:08:27 AM Sun, 19 Jul 15 CEST

Performance

100m
12.97kph / 27.8s
200m
12.80kph / 56.3s
500m
12.39kph / 2m 25s
1km
11.71kph / 5m 7s
3km
8.63kph / 20m 52s
5km
8.24kph / 36m 23s
1min 12.79kph / 213.1m
5min 11.73kph / 977.7m
10min 10.54kph / 1.76km
12min 10.40kph / 2.08km
20min 8.77kph / 2.92km
30min 8.41kph / 4.20km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +25bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -28bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -21bpm

Max Speeds

Ave 10s 13.49kph
10s 13.68kph / 38.0m
10s 13.53kph / 37.6m
10s 13.48kph / 37.4m
10s 13.39kph / 37.2m
10s 13.36kph / 37.1m
500m 12.39kph / 2m 25s
500m 11.22kph / 2m 40s
500m 11.12kph / 2m 41s
500m 10.94kph / 2m 44s
500m 9.74kph / 3m 4s

Splits

1km 11.43kph / 5m 15s
2km 9.45kph / 6m 20s
3km 6.43kph / 9m 20s
4km 7.76kph / 7m 44s
5km 7.59kph / 7m 54s
6km 6.54kph / 9m 10s

Max Ascents

Max 500m +18m
Max 500m +14m
Max 500m +10m
Max 500m +10m
Max 500m +3m

Max Descents

Max 500m -16m
Max 500m -13m
Max 500m -11m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 7.70kph
Ave Pace 7m 47s
Moving Time 49m 7s
Ave Moving Speed 8.08kph
Ave Moving Pace 7m 25s
Max Speed 13.68kph

Heart Rate

Maximum 167bpm
Average 138bpm
Total beats 7245

Zones

Rest 16m 40s 31%
Warm up 7m 42s 14%
Fatburn 6m 31s 12%
Aerobic 12m 55s 24%
Anerobic 8m 1s 15%
Redline 21.0s 0%

Calories

Total 627 Cal

Elevation

Min / Max 121m / 142m
Ascent +59m
Descent -56m
Max Ascent 500m +18m
Max Descent 500m -16m