enzomarinacci Category: Running Location: Roma, Villa Pamphili
about 58 months ago Edit | Download disabled
10:49:31 AM Thu, 8 Jan 15 CET
7.37km / 46m 2s
10:03:29 AM Thu, 8 Jan 15 CET

Performance

100m
13.45kph / 26.8s
200m
12.88kph / 55.9s
500m
12.14kph / 2m 28s
1km
11.88kph / 5m 2s
3km
10.75kph / 16m 44s
5km
9.91kph / 30m 16s
1min 12.88kph / 214.7m
5min 11.88kph / 990.3m
10min 11.48kph / 1.91km
12min 11.19kph / 2.24km
20min 10.31kph / 3.44km
30min 9.90kph / 4.95km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +29bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -30bpm
Max 1min -27bpm
Max 1min -23bpm
Max 1min -13bpm

Max Speeds

Ave 10s 13.56kph
10s 14.12kph / 39.2m
10s 13.88kph / 38.6m
10s 13.38kph / 37.2m
10s 13.24kph / 36.8m
10s 13.17kph / 36.6m
500m 12.14kph / 2m 28s
500m 11.74kph / 2m 33s
500m 11.50kph / 2m 36s
500m 11.38kph / 2m 38s
500m 10.93kph / 2m 44s

Splits

1km 11.67kph / 5m 8s
2km 10.98kph / 5m 27s
3km 9.62kph / 6m 14s
4km 7.82kph / 7m 40s
5km 10.26kph / 5m 50s
6km 10.28kph / 5m 50s
7km 7.86kph / 7m 38s

Max Ascents

Max 500m +21m
Max 500m +19m
Max 500m +14m
Max 500m +8m
Max 500m +5m

Max Descents

Max 500m -20m
Max 500m -17m
Max 500m -15m
Max 500m -6m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 9.61kph
Ave Pace 6m 14s
Moving Time 45m 2s
Ave Moving Speed 9.77kph
Ave Moving Pace 6m 8s
Max Speed 14.12kph

Heart Rate

Maximum 160bpm
Average 142bpm
Total beats 6578

Zones

Rest 6m 18s 13%
Warm up 5m 1s 10%
Fatburn 14m 16s 30%
Aerobic 18m 37s 40%
Anerobic 1m 50s 3%
Redline 0%

Calories

Total 579 Cal

Elevation

Min / Max 107m / 147m
Ascent +62m
Descent -66m
Max Ascent 500m +21m
Max Descent 500m -20m