ennatt Category: Running
about 26 months ago Edit | Download disabled
2:19:40 PM Sat, 9 Sep 17 CEST
5.04km / 28m 41s
1:50:59 PM Sat, 9 Sep 17 CEST

Performance

100m
14.00kph / 25.7s
200m
13.00kph / 55.4s
500m
11.52kph / 2m 36s
1km
11.31kph / 5m 18s
3km
10.90kph / 16m 31s
5km
10.56kph / 28m 25s
1min 12.53kph / 208.8m
5min 11.30kph / 941.7m
10min 11.07kph / 1.85km
12min 10.99kph / 2.20km
20min 10.78kph / 3.59km

Max Heart Rate Increase

Max 1min +6bpm
Max 1min +4bpm
Max 1min +4bpm
Max 1min +3bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -3bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -1bpm

Max Speeds

Ave 10s 14.81kph
10s 15.23kph / 42.3m
10s 15.20kph / 42.2m
10s 14.90kph / 41.4m
10s 14.52kph / 40.3m
10s 14.21kph / 39.5m
500m 11.52kph / 2m 36s
500m 11.18kph / 2m 41s
500m 11.16kph / 2m 41s
500m 10.99kph / 2m 43s
500m 10.53kph / 2m 50s

Splits

1km 9.93kph / 6m 2s
2km 10.20kph / 5m 52s
3km 10.77kph / 5m 34s
4km 11.10kph / 5m 24s
5km 10.80kph / 5m 33s

Max Ascents

Max 500m +16m
Max 500m +7m
Max 500m +6m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -11m
Max 500m -8m
Max 500m -6m
Max 500m -6m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 10.53kph
Ave Pace 5m 41s
Moving Time 28m 41s
Ave Moving Speed 10.53kph
Ave Moving Pace 5m 41s
Max Speed 18.85kph

Heart Rate

Maximum 154bpm
Average 88bpm
Total beats 2529

Zones

Rest 0%
Warm up 0%
Fatburn 10.0s 0%
Aerobic 16m 14s 56%
Anerobic 1m 14s 4%
Redline 0%

Calories

Total 176 Cal

Elevation

Min / Max 33m / 57m
Ascent +68m
Descent -66m
Max Ascent 500m +16m
Max Descent 500m -11m