ennatt Category: Running
about 51 months ago Edit | Download disabled
3:05:02 PM Sat, 18 Jul 15 CEST
5.03km / 27m 43s
2:37:19 PM Sat, 18 Jul 15 CEST

Performance

100m
14.30kph / 25.2s
200m
13.15kph / 54.7s
500m
12.40kph / 2m 25s
1km
11.89kph / 5m 2s
3km
11.38kph / 15m 48s
5km
10.93kph / 27m 27s
1min 12.60kph / 209.9m
5min 11.90kph / 991.5m
10min 11.61kph / 1.94km
12min 11.48kph / 2.30km
20min 11.25kph / 3.75km

Max Speeds

Ave 10s 14.63kph
10s 17.13kph / 47.6m
10s 14.48kph / 40.2m
10s 14.30kph / 39.7m
10s 13.67kph / 38.0m
10s 13.61kph / 37.8m
500m 12.40kph / 2m 25s
500m 11.76kph / 2m 32s
500m 11.64kph / 2m 34s
500m 11.26kph / 2m 39s
500m 10.88kph / 2m 45s

Splits

1km 10.07kph / 5m 57s
2km 10.55kph / 5m 41s
3km 11.10kph / 5m 24s
4km 11.19kph / 5m 21s
5km 11.90kph / 5m 2s

Max Ascents

Max 500m +19m
Max 500m +12m
Max 500m +12m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -15m
Max 500m -13m
Max 500m -11m
Max 500m -9m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 10.88kph
Ave Pace 5m 30s
Moving Time 27m 43s
Ave Moving Speed 10.88kph
Ave Moving Pace 5m 30s
Max Speed 17.13kph

Calories

Total 480 Cal

Elevation

Min / Max 42m / 65m
Ascent +311m
Descent -304m
Max Ascent 500m +19m
Max Descent 500m -15m