emnioron Category: Cycling Location: polaveno
about 55 months ago Edit | Embed map | Download
11:24:42 AM Wed, 6 May 15 CEST
59.38km / 2h 40m 24s
8:44:18 AM Wed, 6 May 15 CEST

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +46bpm
Max 1min +45bpm
Max 1min +31bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -42bpm
Max 1min -36bpm
Max 1min -29bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +46m
Max 500m +43m
Max 500m +42m
Max 500m +39m
Max 500m +37m

Max Descents

Max 500m -45m
Max 500m -44m
Max 500m -39m
Max 500m -36m
Max 500m -36m

Notes

Community

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Stats

Ave Speed 22.21kph
Ave Pace 2m 42s
Moving Time 2h 7m 28s
Ave Moving Speed 27.88kph
Ave Moving Pace 2m 9s
Max Speed 66.97kph

Heart Rate

Maximum 169bpm
Average 134bpm
Total beats 21556

Zones

Rest 45m 32s 28%
Warm up 16m 51s 10%
Fatburn 41m 43s 26%
Aerobic 52m 1s 32%
Anerobic 4m 17s 2%
Redline 0%

Calories

Total 1843 Cal

Elevation

Min / Max 177m / 734m
Ascent +860m
Descent -854m
Max Ascent 500m +46m
Max Descent 500m -45m