emmets Category: Running Location: ledberg bjorkeberg
about 28 months ago Edit | Embed map | Download
4:38:38 PM Sun, 19 Feb 17 CET
20.04km / 1h 56m 12s
2:42:26 PM Sun, 19 Feb 17 CET

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +9bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +32m
Max 500m +29m
Max 500m +26m
Max 500m +21m
Max 500m +20m

Max Descents

Max 500m -31m
Max 500m -28m
Max 500m -24m
Max 500m -21m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 10.35kph
Ave Pace 5m 47s
Moving Time 1h 56m 12s
Ave Moving Speed 10.35kph
Ave Moving Pace 5m 47s
Max Speed 15.84kph

Heart Rate

Maximum 183bpm
Average 174bpm
Total beats 20303

Zones

Rest 9.0s 0%
Warm up 20.0s 0%
Fatburn 20.0s 0%
Aerobic 17m 12s 14%
Anerobic 1h 38m 11s 84%
Redline 0%

Calories

Total 1950 Cal

Elevation

Min / Max 84m / 122m
Ascent +1,445m
Descent -1,440m
Max Ascent 500m +32m
Max Descent 500m -31m