emmets Category: Running Location: kolikrundan
about 33 months ago Edit | Embed map | Download
2:13:54 PM Fri, 6 Jan 17 CET
5.05km / 25m 21s
1:48:33 PM Fri, 6 Jan 17 CET

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +9bpm
Max 1min +4bpm
Max 1min +4bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +17m
Max 500m +15m
Max 500m +15m
Max 500m +14m

Max Descents

Max 500m -44m
Max 500m -16m
Max 500m -15m
Max 500m -14m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 11.96kph
Ave Pace 5m 0s
Moving Time 25m 21s
Ave Moving Speed 11.96kph
Ave Moving Pace 5m 0s
Max Speed 15.99kph

Heart Rate

Maximum 187bpm
Average 176bpm
Total beats 4474

Zones

Rest 9.0s 0%
Warm up 10.0s 0%
Fatburn 38.0s 2%
Aerobic 4m 2s 15%
Anerobic 17m 30s 69%
Redline 2m 52s 11%

Calories

Total 432 Cal

Elevation

Min / Max 118m / 168m
Ascent +438m
Descent -436m
Max Ascent 500m +18m
Max Descent 500m -44m