emmets Category: Running Location: Linkoping
about 32 months ago Edit | Embed map | Download
6:18:26 PM Wed, 15 Feb 17 CET
9.04km / 49m 51s
5:28:35 PM Wed, 15 Feb 17 CET

Performance

Max Heart Rate Increase

Max 1min +71bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +21m
Max 500m +16m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -20m
Max 500m -17m
Max 500m -16m
Max 500m -13m
Max 500m -12m

Weather

Notes

Community

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Stats

Ave Speed 10.88kph
Ave Pace 5m 30s
Moving Time 49m 51s
Ave Moving Speed 10.88kph
Ave Moving Pace 5m 30s
Max Speed 15.69kph

Heart Rate

Maximum 175bpm
Average 167bpm
Total beats 8364

Zones

Rest 19.0s 0%
Warm up 0%
Fatburn 40.0s 1%
Aerobic 25m 44s 51%
Anerobic 23m 8s 46%
Redline 0%

Calories

Total 789 Cal

Elevation

Min / Max 64m / 119m
Ascent +466m
Descent -458m
Max Ascent 500m +26m
Max Descent 500m -20m