emmario Category: Cycling Location: radawczyk zemborz Event: ok8km
about 12 months ago Edit | Download disabled
8:22:52 PM Mon, 21 May 18 CEST
43.43km / 1h 34m 20s
6:48:32 PM Mon, 21 May 18 CEST

Performance

100m
101.7kph / 3.5s
200m
83.07kph / 8.7s
500m
72.49kph / 24.8s
1km
60.24kph / 59.8s
3km
39.21kph / 4m 35s
5km
33.90kph / 8m 50s
10km
30.79kph / 19m 29s
20km
29.85kph / 40m 11s
21km
29.88kph / 42m 22s
30km
29.63kph / 1h 0m 44s
42km
27.95kph / 1h 30m 34s
1min 59.80kph / 996.7m
5min 38.48kph / 3.21km
10min 32.90kph / 5.48km
12min 32.30kph / 6.46km
20min 30.85kph / 10.28km
30min 30.19kph / 15.10km
1hr 29.65kph / 29.65km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Ave 10s 68.85kph
10s 80.77kph / 224.4m
10s 79.36kph / 220.4m
10s 73.23kph / 203.4m
10s 56.76kph / 157.7m
10s 54.10kph / 150.3m
500m 72.49kph / 24.8s
500m 58.45kph / 30.8s
500m 43.05kph / 41.8s
500m 40.01kph / 45.0s
500m 38.73kph / 46.5s

Splits

1km 20.70kph / 2m 53s
2km 26.10kph / 2m 17s
3km 31.97kph / 1m 52s
4km 33.85kph / 1m 46s
5km 28.21kph / 2m 7s
6km 27.82kph / 2m 9s
7km 29.99kph / 2m 0s
8km 32.72kph / 1m 50s
9km 27.75kph / 2m 9s
10km 29.85kph / 2m 0s
11km 33.01kph / 1m 49s
12km 32.32kph / 1m 51s
13km 23.51kph / 2m 33s
14km 23.03kph / 2m 36s
15km 32.76kph / 1m 49s
16km 28.62kph / 2m 5s
17km 33.02kph / 1m 49s
18km 32.70kph / 1m 50s
19km 32.23kph / 1m 51s
20km 28.77kph / 2m 5s
21km 27.63kph / 2m 10s
22km 22.59kph / 2m 39s
23km 28.80kph / 2m 4s
24km 28.98kph / 2m 4s
25km 55.38kph / 1m 5s
26km 32.73kph / 1m 49s
27km 30.20kph / 1m 59s
28km 28.69kph / 2m 5s
29km 25.80kph / 2m 19s
30km 29.35kph / 2m 2s
31km 28.27kph / 2m 7s
32km 26.95kph / 2m 13s
33km 27.14kph / 2m 12s
34km 27.37kph / 2m 11s
35km 29.12kph / 2m 3s
36km 27.35kph / 2m 11s
37km 26.87kph / 2m 13s
38km 24.69kph / 2m 25s
39km 24.88kph / 2m 24s
40km 20.98kph / 2m 51s
41km 24.06kph / 2m 29s
42km 15.54kph / 3m 51s
43km 30.53kph / 1m 57s

Max Ascents

Max 500m +251m
Max 500m +28m
Max 500m +26m
Max 500m +20m
Max 500m +19m

Max Descents

Max 500m -154m
Max 500m -86m
Max 500m -38m
Max 500m -19m
Max 500m -17m

Weather

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Stats

Ave Speed 27.62kph
Ave Pace 2m 10s
Moving Time 1h 32m 31s
Ave Moving Speed 28.14kph
Ave Moving Pace 2m 7s
Max Speed 104.5kph

Heart Rate

Maximum 158bpm
Average 135bpm
Total beats 12815

Zones

Rest 23.0s 0%
Warm up 57.0s 1%
Fatburn 5m 46s 6%
Aerobic 50m 53s 53%
Anerobic 35m 1s 37%
Redline 1m 20s 1%

Calories

Total 1145 Cal

Elevation

Min / Max 197m / 496m
Ascent +574m
Descent -575m
Max Ascent 500m +251m
Max Descent 500m -154m