emmario Category: Cycling Location: bialka 14
about 5 months ago Edit | Download disabled
2:55:22 PM Sun, 17 Mar 19 CET
72.15km / 2h 24m 27s
12:30:54 PM Sun, 17 Mar 19 CET

Performance

100m
57.92kph / 6.2s
200m
57.04kph / 12.6s
500m
53.69kph / 33.5s
1km
45.09kph / 1m 19s
3km
42.43kph / 4m 14s
5km
39.16kph / 7m 39s
10km
34.68kph / 17m 18s
20km
32.97kph / 36m 24s
21km
32.88kph / 38m 29s
30km
32.58kph / 55m 14s
42km
32.21kph / 1h 18m 35s
50km
31.73kph / 1h 34m 32s
1min 49.43kph / 823.9m
5min 40.42kph / 3.37km
10min 37.39kph / 6.23km
12min 37.19kph / 7.44km
20min 34.28kph / 11.43km
30min 33.53kph / 16.77km
1hr 32.56kph / 32.56km
2hr 31.06kph / 62.11km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +33bpm
Max 1min +29bpm
Max 1min +23bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Ave 10s 52.06kph
10s 57.24kph / 159.0m
10s 54.44kph / 151.2m
10s 50.88kph / 141.3m
10s 49.13kph / 136.5m
10s 48.64kph / 135.1m
500m 53.69kph / 33.5s
500m 46.47kph / 38.7s
500m 44.79kph / 40.2s
500m 44.70kph / 40.3s
500m 43.48kph / 41.4s

Splits

1km 31.32kph / 1m 54s
2km 22.57kph / 2m 39s
3km 20.10kph / 2m 59s
4km 33.49kph / 1m 47s
5km 21.22kph / 2m 49s
6km 28.54kph / 2m 6s
7km 32.07kph / 1m 52s
8km 22.45kph / 2m 40s
9km 31.31kph / 1m 54s
10km 31.44kph / 1m 54s
11km 29.82kph / 2m 0s
12km 39.82kph / 1m 30s
13km 35.24kph / 1m 42s
14km 21.80kph / 2m 45s
15km 27.16kph / 2m 12s
16km 31.22kph / 1m 55s
17km 28.89kph / 2m 4s
18km 27.60kph / 2m 10s
19km 29.84kph / 2m 0s
20km 30.39kph / 1m 58s
21km 32.67kph / 1m 50s
22km 25.64kph / 2m 20s
23km 30.96kph / 1m 56s
24km 31.74kph / 1m 53s
25km 30.34kph / 1m 58s
26km 31.85kph / 1m 53s
27km 36.73kph / 1m 38s
28km 30.18kph / 1m 59s
29km 34.46kph / 1m 44s
30km 27.40kph / 2m 11s
31km 34.13kph / 1m 45s
32km 28.74kph / 2m 5s
33km 35.16kph / 1m 42s
34km 32.45kph / 1m 50s
35km 38.73kph / 1m 32s
36km 31.65kph / 1m 53s
37km 44.02kph / 1m 21s
38km 44.36kph / 1m 21s
39km 22.51kph / 2m 39s
40km 31.18kph / 1m 55s
41km 38.74kph / 1m 32s
42km 34.15kph / 1m 45s
43km 33.75kph / 1m 46s
44km 32.62kph / 1m 50s
45km 24.93kph / 2m 24s
46km 30.08kph / 1m 59s
47km 38.72kph / 1m 32s
48km 31.60kph / 1m 53s
49km 29.64kph / 2m 1s
50km 33.69kph / 1m 46s

Max Ascents

Max 500m +19m
Max 500m +16m
Max 500m +14m
Max 500m +14m
Max 500m +12m

Max Descents

Max 500m -22m
Max 500m -17m
Max 500m -15m
Max 500m -14m
Max 500m -12m

Notes

Community

Share

Stats

Ave Speed 29.97kph
Ave Pace 2m 0s
Moving Time 2h 21m 45s
Ave Moving Speed 30.52kph
Ave Moving Pace 1m 57s
Max Speed 60.19kph

Heart Rate

Maximum 150bpm
Average 133bpm
Total beats 19271

Zones

Rest 0%
Warm up 57.0s 0%
Fatburn 7m 34s 5%
Aerobic 1h 30m 2s 62%
Anerobic 45m 54s 31%
Redline 0%

Calories

Total 1721 Cal

Elevation

Min / Max 171m / 253m
Ascent +266m
Descent -312m
Max Ascent 500m +19m
Max Descent 500m -22m