emillo Category: Running
about 14 months ago Edit | Download disabled
8:54:52 AM Mon, 30 Jul 18 CEST
7.30km / 43m 56s
8:10:56 AM Mon, 30 Jul 18 CEST

Performance

100m
12.28kph / 29.3s
200m
11.53kph / 1m 2s
500m
10.74kph / 2m 47s
1km
10.53kph / 5m 41s
3km
10.38kph / 17m 20s
5km
10.29kph / 29m 9s
1min 11.53kph / 192.2m
5min 10.58kph / 881.4m
10min 10.43kph / 1.74km
12min 10.43kph / 2.09km
20min 10.39kph / 3.46km
30min 10.29kph / 5.14km

Max Speeds

Ave 10s 12.72kph
10s 13.42kph / 37.3m
10s 12.74kph / 35.4m
10s 12.66kph / 35.2m
10s 12.50kph / 34.7m
10s 12.29kph / 34.1m
500m 10.74kph / 2m 47s
500m 10.66kph / 2m 48s
500m 10.48kph / 2m 51s
500m 10.40kph / 2m 53s
500m 10.36kph / 2m 53s

Splits

1km 8.53kph / 7m 2s
2km 10.12kph / 5m 55s
3km 10.49kph / 5m 43s
4km 10.23kph / 5m 51s
5km 10.41kph / 5m 45s
6km 10.18kph / 5m 53s
7km 9.92kph / 6m 2s

Max Ascents

Max 500m +16m
Max 500m +14m
Max 500m +12m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -16m
Max 500m -13m
Max 500m -12m
Max 500m -10m
Max 500m -10m

Weather

Notes

Community

Share

Stats

Ave Speed 9.97kph
Ave Pace 6m 1s
Moving Time 43m 40s
Ave Moving Speed 10.03kph
Ave Moving Pace 5m 59s
Max Speed 13.42kph

Calories

Total 515 Cal

Elevation

Min / Max 36m / 61m
Ascent +173m
Descent -169m
Max Ascent 500m +16m
Max Descent 500m -16m