emersonlsvieira Category: Running
about 46 months ago Edit | Embed map | Download
6:44:04 AM Tue, 24 Nov 15 BRST
11.29km / 1h 6m 24s
5:37:40 AM Tue, 24 Nov 15 BRST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +18m
Max 500m +17m
Max 500m +17m
Max 500m +13m

Max Descents

Max 500m -22m
Max 500m -17m
Max 500m -11m
Max 500m -11m
Max 500m -10m

Notes

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Stats

Ave Speed 10.20kph
Ave Pace 5m 52s
Moving Time 1h 4m 44s
Ave Moving Speed 10.45kph
Ave Moving Pace 5m 44s
Max Speed 16.59kph

Calories

Total 987 Cal

Elevation

Min / Max 542m / 580m
Ascent +212m
Descent -195m
Max Ascent 500m +29m
Max Descent 500m -22m