emajor Category: Running
about 56 months ago Edit | Download disabled
10:27:10 AM Mon, 8 Dec 14 EST
6.40mi / 45m 32s
9:41:38 AM Mon, 8 Dec 14 EST

Performance

.25mi
9.85mph / 1m 31s
.5mi
9.31mph / 3m 13s
1mi
9.13mph / 6m 34s
3mi
8.63mph / 20m 51s
5mi
8.53mph / 35m 10s
1min 10.44mph / 280.0m
5min 9.18mph / 0.76mi
10min 8.93mph / 1.49mi
12min 8.85mph / 1.77mi
20min 8.66mph / 2.89mi
30min 8.59mph / 4.30mi

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -8bpm

Max Speeds

Ave 10s 11.07mph
10s 11.42mph / 51.1m
10s 11.02mph / 49.3m
10s 11.02mph / 49.2m
10s 10.99mph / 49.1m
10s 10.88mph / 48.7m
500m 9.55mph / 1m 57s
500m 9.32mph / 1m 59s
500m 9.22mph / 2m 1s
500m 9.18mph / 2m 1s
500m 8.86mph / 2m 6s

Splits

1mi 8.55mph / 7m 0s
2mi 8.17mph / 7m 20s
3mi 8.81mph / 6m 48s
4mi 8.56mph / 7m 0s
5mi 8.42mph / 7m 7s
6mi 8.33mph / 7m 11s

Max Ascents

Max 500m +59ft
Max 500m +52ft
Max 500m +46ft
Max 500m +43ft
Max 500m +33ft

Max Descents

Max 500m -82ft
Max 500m -52ft
Max 500m -39ft
Max 500m -36ft
Max 500m -33ft

Notes

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Stats

Ave Speed 8.44mph
Ave Pace 7m 6s
Moving Time 45m 22s
Ave Moving Speed 8.47mph
Ave Moving Pace 7m 5s
Max Speed 14.47mph

Heart Rate

Maximum 175bpm
Average 164bpm
Total beats 7490

Zones

Rest 0%
Warm up 0%
Fatburn 10.0s 0%
Aerobic 40.0s 1%
Anerobic 16m 43s 36%
Redline 27m 59s 61%

Calories

Total 696 Cal

Elevation

Min / Max -154ft / -26ft
Ascent +312ft
Descent -305ft
Max Ascent 500m +59ft
Max Descent 500m -82ft