elmousse Category: Running
about 21 months ago Edit | Download disabled
8:40:08 PM Mon, 23 Apr 18 EDT
5.13km / 29m 11s
8:10:57 PM Mon, 23 Apr 18 EDT

Performance

100m
13.84kph / 26.0s
200m
12.82kph / 56.2s
500m
11.93kph / 2m 30s
1km
11.57kph / 5m 11s
3km
11.12kph / 16m 11s
5km
10.56kph / 28m 25s
1min 12.33kph / 205.6m
5min 11.56kph / 963.3m
10min 11.35kph / 1.89km
12min 11.29kph / 2.26km
20min 11.01kph / 3.67km

Max Speeds

Ave 10s 14.66kph
10s 15.92kph / 44.2m
10s 15.17kph / 42.2m
10s 14.39kph / 40.0m
10s 14.10kph / 39.2m
10s 13.71kph / 38.1m
500m 11.93kph / 2m 30s
500m 11.52kph / 2m 36s
500m 11.33kph / 2m 38s
500m 10.95kph / 2m 44s
500m 10.72kph / 2m 47s

Splits

1km 11.41kph / 5m 15s
2km 11.18kph / 5m 22s
3km 10.67kph / 5m 37s
4km 10.63kph / 5m 38s
5km 9.04kph / 6m 38s

Max Ascents

Max 500m +7m
Max 500m +2m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -5m
Max 500m -2m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 10.56kph
Ave Pace 5m 41s
Moving Time 29m 11s
Ave Moving Speed 10.56kph
Ave Moving Pace 5m 41s
Max Speed 15.92kph

Calories

Total 357 Cal

Elevation

Min / Max 16m / 26m
Ascent +4m
Descent -4m
Max Ascent 500m +7m
Max Descent 500m -5m