elmousse Category: Running
about 27 months ago Edit | Download disabled
4:02:50 PM Sat, 25 Nov 17 EST
14.21km / 1h 12m 19s
2:50:31 PM Sat, 25 Nov 17 EST

Performance

100m
24.93kph / 14.4s
200m
24.22kph / 29.7s
500m
24.35kph / 1m 13s
1km
23.21kph / 2m 35s
3km
19.08kph / 9m 26s
5km
16.87kph / 17m 47s
10km
12.01kph / 49m 57s
1min 24.22kph / 403.7m
5min 21.73kph / 1.81km
10min 18.76kph / 3.13km
12min 17.67kph / 3.53km
20min 16.53kph / 5.51km
30min 14.28kph / 7.14km
1hr 12.05kph / 12.05km

Max Speeds

Ave 10s 23.95kph
10s 24.93kph / 69.3m
10s 24.22kph / 67.3m
10s 23.66kph / 65.7m
10s 23.57kph / 65.5m
10s 23.35kph / 64.9m
500m 24.35kph / 1m 13s
500m 21.80kph / 1m 22s
500m 20.93kph / 1m 26s
500m 19.01kph / 1m 34s
500m 17.67kph / 1m 41s

Splits

1km 11.89kph / 5m 2s
2km 11.34kph / 5m 17s
3km 10.20kph / 5m 53s
4km 15.06kph / 3m 59s
5km 8.65kph / 6m 55s
6km 14.60kph / 4m 6s
7km 6.20kph / 9m 40s
8km 10.13kph / 5m 55s
9km 10.49kph / 5m 43s
10km 18.93kph / 3m 10s
11km 21.86kph / 2m 44s
12km 15.31kph / 3m 55s
13km 12.60kph / 4m 45s
14km 18.83kph / 3m 11s

Max Ascents

Max 500m +7m
Max 500m +6m
Max 500m +3m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 11.79kph
Ave Pace 5m 5s
Moving Time 1h 4m 18s
Ave Moving Speed 13.15kph
Ave Moving Pace 4m 33s
Max Speed 25.02kph

Calories

Total 1018 Cal

Elevation

Min / Max -11m / 4m
Ascent +12m
Descent -18m
Max Ascent 500m +7m
Max Descent 500m -6m