elmousse Category: Running
about 40 months ago Edit | Download disabled
7:16:29 PM Fri, 30 Sep 16 EDT
5.86km / 34m 20s
6:42:09 PM Fri, 30 Sep 16 EDT

Performance

100m
13.20kph / 27.3s
200m
12.41kph / 58.0s
500m
11.68kph / 2m 34s
1km
11.07kph / 5m 25s
3km
10.54kph / 17m 4s
5km
10.19kph / 29m 26s
1min 12.32kph / 205.3m
5min 11.07kph / 922.2m
10min 10.63kph / 1.77km
12min 10.50kph / 2.10km
20min 10.42kph / 3.47km
30min 10.21kph / 5.11km

Max Speeds

Ave 10s 14.59kph
10s 16.00kph / 44.4m
10s 14.82kph / 41.2m
10s 14.19kph / 39.4m
10s 13.97kph / 38.8m
10s 13.95kph / 38.8m
500m 11.68kph / 2m 34s
500m 11.63kph / 2m 34s
500m 11.18kph / 2m 41s
500m 10.63kph / 2m 49s
500m 10.53kph / 2m 50s

Splits

1km 10.57kph / 5m 40s
2km 9.85kph / 6m 5s
3km 9.58kph / 6m 15s
4km 10.74kph / 5m 35s
5km 10.20kph / 5m 53s

Max Ascents

Max 500m +7m
Max 500m +6m
Max 500m +4m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 10.23kph
Ave Pace 5m 51s
Moving Time 34m 20s
Ave Moving Speed 10.23kph
Ave Moving Pace 5m 51s
Max Speed 16.00kph

Calories

Total 492 Cal

Elevation

Min / Max -24m / -15m
Ascent +13m
Descent -12m
Max Ascent 500m +7m
Max Descent 500m -6m