elmousse Category: Running
about 50 months ago Edit | Download disabled
8:31:45 PM Mon, 24 Aug 15 EDT
4.18km / 22m 32s
8:09:13 PM Mon, 24 Aug 15 EDT

Performance

100m
12.69kph / 28.4s
200m
12.34kph / 58.3s
500m
12.02kph / 2m 29s
1km
11.47kph / 5m 13s
3km
11.23kph / 16m 1s
1min 12.27kph / 204.5m
5min 11.47kph / 956.1m
10min 11.33kph / 1.89km
12min 11.31kph / 2.26km
20min 11.18kph / 3.73km

Max Speeds

Ave 10s 12.99kph
10s 13.27kph / 36.8m
10s 13.07kph / 36.3m
10s 12.97kph / 36.0m
10s 12.81kph / 35.6m
10s 12.80kph / 35.6m
500m 12.02kph / 2m 29s
500m 11.65kph / 2m 34s
500m 11.47kph / 2m 36s
500m 11.41kph / 2m 37s
500m 11.12kph / 2m 41s

Splits

1km 10.81kph / 5m 32s
2km 11.37kph / 5m 16s
3km 11.12kph / 5m 23s
4km 11.14kph / 5m 23s

Max Ascents

Max 500m +4m
Max 500m +2m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -7m
Max 500m -3m
Max 500m -2m
Max 500m -1m

Notes

Community

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Stats

Ave Speed 11.12kph
Ave Pace 5m 23s
Moving Time 22m 32s
Ave Moving Speed 11.12kph
Ave Moving Pace 5m 23s
Max Speed 13.27kph

Calories

Total 355 Cal

Elevation

Min / Max -3m / 6m
Ascent +0m
Descent -4m
Max Ascent 500m +4m
Max Descent 500m -7m