eknduom Category: Running Event: Navy Half Marathon
about 19 months ago Edit | Embed map | Download
8:52:38 AM Sun, 17 Sep 17 EDT
13.25mi / 1h 44m 57s
7:07:41 AM Sun, 17 Sep 17 EDT

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +11bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +39ft
Max 500m +26ft
Max 500m +23ft
Max 500m +20ft
Max 500m +13ft

Max Descents

Max 500m -36ft
Max 500m -26ft
Max 500m -23ft
Max 500m -20ft
Max 500m -10ft

Weather

Notes

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Stats

Ave Speed 7.58mph
Ave Pace 7m 55s
Moving Time 1h 44m 17s
Ave Moving Speed 7.62mph
Ave Moving Pace 7m 52s
Max Speed 12.26mph

Heart Rate

Maximum 186bpm
Average 166bpm
Total beats 17507

Zones

Rest 50.0s 0%
Warm up 10.0s 0%
Fatburn 40.0s 0%
Aerobic 9m 4s 8%
Anerobic 1h 7m 42s 64%
Redline 26m 31s 25%

Calories

Total 1616 Cal

Elevation

Min / Max -75ft / -10ft
Ascent +118ft
Descent -121ft
Max Ascent 500m +39ft
Max Descent 500m -36ft