eknduom Category: Running
about 19 months ago Edit | Embed map | Download
7:18:45 AM Fri, 25 Aug 17 EDT
4.36mi / 40m 28s
6:38:17 AM Fri, 25 Aug 17 EDT

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +32bpm
Max 1min +32bpm
Max 1min +22bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -30bpm
Max 1min -15bpm
Max 1min -9bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +36ft
Max 500m +30ft
Max 500m +23ft
Max 500m +23ft
Max 500m +20ft

Max Descents

Max 500m -30ft
Max 500m -26ft
Max 500m -23ft
Max 500m -23ft
Max 500m -20ft

Weather

Notes

Community

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Stats

Ave Speed 6.46mph
Ave Pace 9m 17s
Moving Time 39m 28s
Ave Moving Speed 6.62mph
Ave Moving Pace 9m 3s
Max Speed 14.21mph

Heart Rate

Maximum 187bpm
Average 156bpm
Total beats 6353

Zones

Rest 10.0s 0%
Warm up 30.0s 1%
Fatburn 50.0s 2%
Aerobic 15m 58s 39%
Anerobic 8m 12s 20%
Redline 14m 48s 36%

Calories

Total 568 Cal

Elevation

Min / Max 128ft / 249ft
Ascent +135ft
Descent -131ft
Max Ascent 500m +36ft
Max Descent 500m -30ft