eknduom Category: Running
about 20 months ago Edit | Embed map | Download
7:05:16 AM Wed, 26 Jul 17 EDT
4.92mi / 42m 17s
6:22:59 AM Wed, 26 Jul 17 EDT

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +25bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -11bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +36ft
Max 500m +23ft
Max 500m +23ft
Max 500m +20ft
Max 500m +20ft

Max Descents

Max 500m -36ft
Max 500m -23ft
Max 500m -23ft
Max 500m -20ft
Max 500m -20ft

Weather

Notes

Community

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Stats

Ave Speed 6.98mph
Ave Pace 8m 35s
Moving Time 42m 17s
Ave Moving Speed 6.98mph
Ave Moving Pace 8m 35s
Max Speed 12.07mph

Heart Rate

Maximum 182bpm
Average 153bpm
Total beats 6477

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 2m 20s 5%
Aerobic 19m 57s 47%
Anerobic 4m 55s 11%
Redline 14m 55s 35%

Calories

Total 578 Cal

Elevation

Min / Max 105ft / 220ft
Ascent +148ft
Descent -161ft
Max Ascent 500m +36ft
Max Descent 500m -36ft