ejabill Category: Running Location: nijmegen
about 41 months ago Edit | Download disabled
9:11:55 PM Wed, 25 May 16 CEST
4.47km / 28m 34s
8:43:21 PM Wed, 25 May 16 CEST

Performance

100m
12.21kph / 29.5s
200m
11.20kph / 1m 4s
500m
10.39kph / 2m 53s
1km
9.97kph / 6m 1s
3km
9.51kph / 18m 55s
1min 11.11kph / 185.2m
5min 10.01kph / 834.0m
10min 9.95kph / 1.66km
12min 9.54kph / 1.91km
20min 9.53kph / 3.18km

Max Speeds

Ave 10s 13.06kph
10s 13.80kph / 38.3m
10s 13.08kph / 36.3m
10s 13.04kph / 36.2m
10s 12.74kph / 35.4m
10s 12.65kph / 35.1m
500m 10.40kph / 2m 53s
500m 10.13kph / 2m 57s
500m 10.05kph / 2m 59s
500m 9.95kph / 3m 0s
500m 9.69kph / 3m 5s

Splits

1km 9.53kph / 6m 17s
2km 9.12kph / 6m 34s
3km 9.48kph / 6m 19s
4km 9.03kph / 6m 38s

Max Ascents

Max 500m +15m
Max 500m +13m
Max 500m +1m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -13m
Max 500m -8m
Max 500m -5m
Max 500m -3m
Max 500m -3m

Weather

Notes

Community

Share

Stats

Ave Speed 9.40kph
Ave Pace 6m 23s
Moving Time 28m 24s
Ave Moving Speed 9.45kph
Ave Moving Pace 6m 21s
Max Speed 13.81kph

Calories

Total 332 Cal

Elevation

Min / Max 86m / 103m
Ascent +25m
Descent -23m
Max Ascent 500m +15m
Max Descent 500m -13m