ejabill Category: Running Location: arnhem
about 1 month ago Edit | Download disabled
8:56:52 PM Fri, 14 Feb 20 CET
3.62km / 25m 46s
8:31:06 PM Fri, 14 Feb 20 CET

Performance

100m
10.62kph / 33.9s
200m
10.34kph / 1m 9s
500m
9.77kph / 3m 4s
1km
9.40kph / 6m 23s
3km
8.62kph / 20m 53s
1min 10.34kph / 172.3m
5min 9.57kph / 797.7m
10min 8.99kph / 1.50km
12min 8.83kph / 1.77km
20min 8.65kph / 2.88km

Max Speeds

Ave 10s 11.50kph
10s 12.44kph / 34.6m
10s 11.64kph / 32.3m
10s 11.24kph / 31.2m
10s 11.23kph / 31.2m
10s 10.97kph / 30.5m
500m 9.77kph / 3m 4s
500m 8.67kph / 3m 27s
500m 8.63kph / 3m 28s
500m 8.52kph / 3m 31s
500m 8.35kph / 3m 35s

Splits

1km 7.91kph / 7m 35s
2km 8.33kph / 7m 12s
3km 8.60kph / 6m 58s

Max Ascents

Max 500m +9m
Max 500m +8m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -8m
Max 500m -5m
Max 500m -1m
Max 500m -1m

Notes

Community

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Stats

Ave Speed 8.42kph
Ave Pace 7m 7s
Moving Time 25m 46s
Ave Moving Speed 8.42kph
Ave Moving Pace 7m 7s
Max Speed 12.44kph

Calories

Total 284 Cal

Elevation

Min / Max 57m / 71m
Ascent +9m
Descent -8m
Max Ascent 500m +9m
Max Descent 500m -8m