ejabill Category: Running Location: arnhem
about 1 month ago Edit | Download disabled
8:50:52 PM Sat, 8 Feb 20 CET
3.68km / 26m 22s
8:24:30 PM Sat, 8 Feb 20 CET

Performance

100m
10.50kph / 34.3s
200m
9.57kph / 1m 15s
500m
9.11kph / 3m 17s
1km
8.73kph / 6m 52s
3km
8.41kph / 21m 24s
1min 9.75kph / 162.5m
5min 8.98kph / 748.2m
10min 8.61kph / 1.44km
12min 8.60kph / 1.72km
20min 8.46kph / 2.82km

Max Speeds

Ave 10s 13.33kph
10s 14.62kph / 40.6m
10s 14.46kph / 40.2m
10s 12.69kph / 35.3m
10s 12.61kph / 35.0m
10s 12.27kph / 34.1m
500m 9.11kph / 3m 17s
500m 8.83kph / 3m 23s
500m 8.78kph / 3m 24s
500m 8.78kph / 3m 25s
500m 8.19kph / 3m 39s

Splits

1km 8.23kph / 7m 17s
2km 8.47kph / 7m 4s
3km 8.27kph / 7m 15s

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +4m

Max Descents

Max 500m -17m
Max 500m -6m
Max 500m -5m

Notes

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Stats

Ave Speed 8.38kph
Ave Pace 7m 9s
Moving Time 26m 22s
Ave Moving Speed 8.38kph
Ave Moving Pace 7m 9s
Max Speed 14.62kph

Calories

Total 290 Cal

Elevation

Min / Max 45m / 63m
Ascent +32m
Descent -28m
Max Ascent 500m +13m
Max Descent 500m -17m